{"id":787,"date":"2026-03-16T18:04:18","date_gmt":"2026-03-16T17:04:18","guid":{"rendered":"https:\/\/tetaclic.fr\/www\/?page_id=787"},"modified":"2026-08-11T16:21:33","modified_gmt":"2026-08-11T14:21:33","slug":"carnet-du-marcheur","status":"publish","type":"page","link":"https:\/\/tetaclic.fr\/www\/carnet-du-marcheur\/","title":{"rendered":"Carnet du marcheur"},"content":{"rendered":"\t\t
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Carnet du marcheur<\/h1>

\n\t\t\t\t\t\tConseils, r\u00e9flexions et bien-\u00eatre au quotidien\n\t\t\t\t\t<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Les carnets d'Anthony<\/h2>
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Retrouvez ici mes articles sur la r\u00e9flexologie plantaire, le bien-\u00eatre et les bienfaits de prendre soin de ses pieds au quotidien. Un espace de partage pour vous accompagner vers un mieux-\u00eatre naturel et durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n \"R\u00e9flexologie\n <\/div><\/a><\/div>\n

\n\t\t\t\t\t\t\tR\u00e9flexologie plantaire : que disent les recherches actuelles ?<\/a>\n\t\t\t\t\t\t<\/h2>

La r\u00e9flexologie plantaire s\u2019inscrit aujourd\u2019hui dans une approche globale de gestion du stress et des tensions. Elle consiste \u00e0 exercer des pressions cibl\u00e9es sur des zones du pied correspondant, selon ses principes, \u00e0 diff\u00e9rentes fonctions de l\u2019organisme.Longtemps per\u00e7ue comme empirique, cette pratique fait d\u00e9sormais l\u2019objet de recherches visant \u00e0 mieux (...)<\/p><\/div>

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\n \"Pourquoi\n <\/div><\/a><\/div>\n

\n\t\t\t\t\t\t\tPourquoi dit-on que marcher pieds nus est bon pour la sant\u00e9 ?<\/a>\n\t\t\t\t\t\t<\/h2>

Marcher pieds nus, un geste tout simple que l'on red\u00e9couvre enfant sur la pelouse ou au bord de l'eau, et que l'on abandonne trop vite en grandissant. Pourtant, cette pratique ancestrale revient sur le devant de la sc\u00e8ne, port\u00e9e par des \u00e9tudes scientifiques s\u00e9rieuses qui confirment ce que le corps (...)<\/p><\/div>

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\n \"Femme\n <\/div><\/a><\/div>\n

\n\t\t\t\t\t\t\tR\u00e9flexologie & troubles du sommeil : solution naturelle pour retrouver des nuits paisibles<\/a>\n\t\t\t\t\t\t<\/h2>

Les troubles du sommeil touchent pr\u00e8s d'un tiers de la population, avec des cons\u00e9quences souvent lourdes sur la sant\u00e9 et la qualit\u00e9 de vie. Face aux limites des approches m\u00e9dicamenteuses, la r\u00e9flexologie plantaire s'impose comme une th\u00e9rapie compl\u00e9mentaire dont l'efficacit\u00e9 est d\u00e9sormais document\u00e9e par la recherche scientifique. Les troubles du (...)<\/p><\/div>

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\n \"Massage\n <\/div><\/a><\/div>\n

\n\t\t\t\t\t\t\tLes bienfaits de la r\u00e9flexologie plantaire sur le stress<\/a>\n\t\t\t\t\t\t<\/h2>

Fatigue persistante, difficult\u00e9s \u00e0 d\u00e9crocher le soir, tensions qui s'accumulent dans les \u00e9paules et la nuque : le stress s'invite dans le quotidien de beaucoup d'entre nous, parfois sans qu'on s'en rende compte avant qu'il ne p\u00e8se durablement. Parmi les approches naturelles pour l'apaiser, la r\u00e9flexologie plantaire occupe une place (...)<\/p><\/div>

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Pr\u00eat \u00e0 retrouver votre \u00e9quilibre ?<\/h2>
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Prenez rendez-vous en ligne, c’est simple et rapide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tR\u00e9server une s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t06 64 93 31 10<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Carnet du marcheur Conseils, r\u00e9flexions et bien-\u00eatre au quotidien Les carnets d’Anthony Retrouvez ici mes articles sur la r\u00e9flexologie plantaire, le bien-\u00eatre et les bienfaits de prendre soin de ses pieds au quotidien. Un espace de partage pour vous accompagner vers un mieux-\u00eatre naturel et durable. \u00e9diter article R\u00e9flexologie plantaire : que disent les recherches […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-787","page","type-page","status-publish","hentry","wpbf-post"],"yoast_head":"\nCarnet du Marcheur | Blog R\u00e9flexologie Plantaire Niort<\/title>\n<meta name=\"description\" content=\"Articles et conseils sur la r\u00e9flexologie plantaire par Anthony Grandjean \u00e0 Niort. 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